Returning to the saddle after a pregnancy, birth and with a new baby has its own unique set of challenges! Solange breaks down all the factors at play and interviews a new mom who made the transition back to riding both successfully and gracefully. Listen in…

Horses in the Morning Stable Riding with Solange Episode 3826:

• Host: Solange of Stable Riding
• Sponsor: Stable Riding
• Guest: Valerie Pflughoeft

Time Stamps:

01:31 – Returning to Riding After Baby

12:23 – The Impact of Stable Riding on Horses

20:06 – Reentering the Saddle After Pregnancy

25:41 – Returning to Riding After Motherhood

31:46 – Rider Tips and Homework: Understanding Time in the Saddle

Takeaways:

• The profound journey of returning to riding post-pregnancy is one that necessitates careful consideration and planning, as discussed in this episode.
• The host’s personal narrative underscores the importance of seeking professional guidance during one’s transition back to riding after childbirth, which can prove invaluable.
• A key takeaway from the discussion emphasizes the necessity of patience and gradual progression, particularly for those re-entering the saddle after an extended hiatus due to motherhood.
• Emotional factors play a significant role in a rider’s experience post-pregnancy, and acknowledging these nuances can facilitate a more supportive riding environment.
• Riders must understand that their bodies undergo considerable changes during pregnancy and childbirth, necessitating a thoughtful approach to reconditioning and skill development.
• The podcast highlights the importance of community and support networks for mothers returning to riding, as these can provide encouragement and practical assistance during their transition.