In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.
Keywords
self-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balance
Takeaways
- Morning routines set the tone for the day.
- Equine expos can be overwhelming but rewarding.
- Riding techniques can improve with practice and patience.
- Balancing work and personal life is essential for well-being.
- Sleep is crucial for productivity and mental health.
- Understanding horse behavior enhances riding experience.
- Confidence in riding comes from practice and self-awareness.
- Adulting wins can be found in small achievements.
- Setting boundaries is important for personal growth.
- Embracing the energy of mares can inspire strength and determination.
Chapters
00:00 Morning Routines and Self-Care
02:57 The Challenges of Equine Expos
06:01 Understanding Horse Behavior and Circadian Rhythms
09:03 Balancing Work and Personal Life
12:05 Planning for Family Adventures
14:57 Exploring Bitless Riding and Training Techniques
19:57 Understanding Riding Dynamics
27:55 The Importance of Body Positioning
32:15 Managing Anxiety and Riding Confidence
40:53 Living Arrangements and Personal Space
41:49 Building Confidence Through Horses
42:18 Learning Boundaries from Horses
43:24 Listening to Horses: A Case Study
44:48 Embracing Mare Energy
47:31 The Power of Mares in Performance
49:58 Adulting Wins and Personal Growth
52:00 Exciting Life Updates and Future Plans
54:38 Finding Joy in Simple Pleasures
56:56 Authenticity in Podcasting
Links:
http://www.adultingwithhorsespodcast.com
Instagram @adultingwithhorsespodcast
Twitter @AdultingHorses
Facebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/
Patreon https://www.patreon.com/AdultingWithHorsesPodcast
Thank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it’s a great place to meet other horse crazy women. Thanks and see you next time!
If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast
